Log
Porn, masturbation, or both. Log during the session, or later. Rate Energy, Mindfulness, and Satisfaction. Honest reflection turns a messy habit into clear data.
Control over porn and masturbation.
One bad night should
NOT punish you.
A slip is a log. No day zero. Most habit apps erase weeks of work after one mistake. Goonova does not. Pick quit, cut back, or take control. Change your goal anytime. Download free on the App Store.
GNV control score
Finding control
+3 this week
Conscious70%
GoalTake control
You know that night. We know it too.
Private window. Porn, masturbation, or both. Then shame. Then other apps force you back to day zero and erase weeks of real progress. One bad night should not cancel everything you built. You need a path that keeps going with you.
Stop starting over. Choose your goal.
Quit if you want to stop for good. Cut back if you want less often. Take control if you want to decide when it happens, instead of the urge deciding for you. Same app for porn and masturbation. Change your goal anytime. GNV is your control score from 0 to 100, not a score for being perfect. You slip. You log it. You keep going.
Works on your phone.
First app to measure SPM on Apple Watch. Phone alone still runs the full product.
iPhoneApple WatchGarminSoonAndroidSoon
--:--
00:00
067SPM
1Total Strokes
101
HR
Watch
is
Optional
No Watch? Full product. Phone only is enough.
Wear a Watch for live SPM and heart rate. SPM is strokes per minute.
Log. Score. Plan.
Log and rate a session. See GNV move. Get a tailored plan from your logs for what to try next.
Home
GNV is your control score from 0 to 100. Your history never resets. Your goal can be quit, cut back, or take control. A slip can lower the score. It does not erase what came before.
Insights
A plan built from your logs for your goal. Full reflection: what is working, what is holding you back, what to try next. Tailored to quit, cut back, or take control.
A plan from your logs. For your goal.
Full reflection on what is working and what is holding you back. Then a tailored plan for what to try next, aimed at quit, cut back, or take control. The more you log, the clearer it gets.
Your goalWhat worksYour plan
Inside the app
Inside the app
Tailored plan
Reflection plus a plan from your logs: what is working, what is holding you back, what to try next for quit, cut back, or take control.
Rate the session
Rate Energy, Mindfulness, and Satisfaction after each session. That feeds GNV and your next plan.
Your goal
Quit, cut back, or take control. For porn, masturbation, or both. Change it later. Your plan stays matched to your goal.
Ride the urge
When the urge is strong, open Tools and breathe. Log it if you choose to proceed. Honest data beats a fake streak.
Apple Watch + SPM
First app to measure SPM on Apple Watch. Phone still does everything you need. Watch is optional depth.
Garmin sync
Coming soonHeart rate from a watch you already own.
Your data stays yours
Encrypted. Never sold. Share Milestone, GNV, or stats only if you turn sharing on.
Apple Health
Duration, heart rate, and related session data can sync to Apple Health.
Built for privacy
Your data belongs to you. We never sell it. Sharing is optional. Milestone, GNV, or session stats only if you turn sharing on.
Why this is different
No day zero. Your progress stays after a slip.
Most apps run on perfect streaks. One bad night and they reset you to day zero. Goonova does not. You keep your history, your GNV score, and a plan from your logs.
A slip is a log, not a restart
You record it. Your history stays. Nothing wipes back to day zero.
GNV tracks control, not a streak
Score from 0 to 100. A bad night can lower it. It does not erase what came before.
Your goal, your rules
Quit, cut back, or take control. Change anytime. The app matches the goal you pick.
A plan from your logs
What is working, what is not, and what to try next. Built from your sessions, not a generic script.
Able to say that I'm no longer a degenerate gooner
Honest log, Honest score. Also no one's shaming me here
NOFAP HAD ME RESETTING EVERY WEEK LMAO. this one just logs it. progress stays. finally
Downloaded as a joke. Kept it. Ride the urge actually worked when my brain went full goon mode 💀
Came from Quittr. Fine if you want drill-sergeant mode. This is less harsh and still serious about control.
Would rather see GNV at 58 and stay honest than fake Day 40 again. Lowkey huge.
Wife thinks I'm tracking sleep. One bad night didn't wipe me. That's the product 🙏
If you mess up, fine. You keep going. I paid for that, not a streak counter that gaslights me.
Able to say that I'm no longer a degenerate gooner
Honest log, Honest score. Also no one's shaming me here
NOFAP HAD ME RESETTING EVERY WEEK LMAO. this one just logs it. progress stays. finally
Downloaded as a joke. Kept it. Ride the urge actually worked when my brain went full goon mode 💀
Came from Quittr. Fine if you want drill-sergeant mode. This is less harsh and still serious about control.
Would rather see GNV at 58 and stay honest than fake Day 40 again. Lowkey huge.
Wife thinks I'm tracking sleep. One bad night didn't wipe me. That's the product 🙏
If you mess up, fine. You keep going. I paid for that, not a streak counter that gaslights me.
What people actually say. Not ad copy.
Quit, cut back, take control. Same app. Different goals.
Free to download
Again, one bad night should NOT punish you.
If you mess up, fine. You keep going. Download free. Subscribe when you are ready.