Log
Tap done and reflect. Rate Energy, Mindfulness, and Satisfaction on a 1 to 10 scale. Goonova rolls them into your Session Quality Index, the SQI.
Your flow,
made measurable.
Goonova is the first mindful flow tracker for men. Built so you can understand yourself with the same rigor an athlete uses to understand training.
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00:00
067SPM
1Total Strokes
101
HR
Pairs with the devices you already wear
iPhoneApple WatchGarminAndroid
Your data.
Your patterns.
Turn each session into a clear, actionable signal.
Patterns
A 4-week heatmap of your habit, your weekly goal, and your personal-best streak. No good or bad sessions, just what works.
Insights
Stroke rhythm, heart-rate flow, recovery. Charts that turn private noise into clear numbers, the same way athletes track training.
Goonova Pro
AI Coaching Insights.
Personalized guidance from your own session data. The model reads your SQI, energy, and rhythm over time, then suggests resets tuned to how you actually respond.
Patterns & best dayPersonalized resetRecovery trends
Inside the app
Everything you need. Right inside.
AI Coaching
Reads your SQI, finds your patterns, suggests resets calibrated to how you respond. Goonova Pro.
Reflection
Rate Energy, Mindfulness, and Satisfaction after every session. Goonova rolls them into your SQI.
Weekly goals
Pick a target. Track the week. Streaks that bend with you, not against you.
Apple Watch
Live SPM, heart rate, and total strokes on your wrist. Reflection waits on the phone.
Garmin sync
Coming soonHeart rate and recovery from the device you already train with.
Leaderboards
24-hour, weekly, and all-time SPM boards with friends. Opt in, opt out.
Private by default
Encrypted at rest. Never sold. Sharing is one toggle and stays that way.
Apple Health
Duration, heart rate, and calories flow into Apple Health automatically.
Built for privacy
Your data belongs to you, full stop. We never sell it, never share it, and protect every byte with industry-standard encryption.
“Finally an app for men's flow.”
“Downloaded as a joke. Ended up using it every day.”
“The focus mode is actually goated.”
“The men's version of Flo.”
“NNN tracker is here.”
“Three weeks in and the heatmap is humbling.”
“Genuinely helped me see patterns I never noticed.”
“Apple Watch integration is *chef’s kiss*.”
“Streaks without shame. That’s the move.”
“Felt seen by an app for the first time.”
“My focus scores are unironically up.”
“Numbers calm the noise.”
“Finally an app for men's flow.”
“Downloaded as a joke. Ended up using it every day.”
“The focus mode is actually goated.”
“The men's version of Flo.”
“NNN tracker is here.”
“Three weeks in and the heatmap is humbling.”
“Genuinely helped me see patterns I never noticed.”
“Apple Watch integration is *chef’s kiss*.”
“Streaks without shame. That’s the move.”
“Felt seen by an app for the first time.”
“My focus scores are unironically up.”
“Numbers calm the noise.”
Real wins. Real words.
Real notes from the iOS beta. No incentives, no scripts, no edits.
Get the app
Ready when you are.
iOS Beta is free on TestFlight. Two taps and you're logging.