Log
Tap done and reflect. Rate Energy, Mindfulness, and Satisfaction on a 1 to 10 scale. Goonova rolls them into your Session Quality Index, the SQI.
Everyone does it.
No one has ever seen their number.
Until now. Track every masturbation session on any phone, and with an Apple Watch it measures your SPM and Heart Rate automatically. Your frequency, your mood, your patterns, finally in one place. Most guys find out they’re completely normal. No judgment, just your data.
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00:00
067SPM
1Total Strokes
101
HR
You’ve been made to feel like a freak.
Everyone’s got an opinion. They say you do it too much. That it’s an addiction. That it’s wrecking your life. You’ve heard all of it, and never had one real number to know if any of it is true.
You’re not broken.
You’ve been told to just quit, or to take a pill. Neither one ever showed you the truth about yourself. Goonova doesn’t shame you and doesn’t sell you a fix. It shows you what’s really going on, and lets you decide.
Pairs with the devices you already wear
iPhoneApple WatchGarminSoonAndroidSoon
Your data.
Your patterns.
Now you’ve seen your number. Here’s what it actually tells you.
Patterns
A 4-week heatmap of your habit, your weekly goal, and your personal-best streak. No good or bad sessions, just what works.
Insights
Stroke rhythm, heart-rate flow, recovery. Charts that turn private noise into clear numbers, the same way athletes track training.
AI Coaching Insights.
Personalized guidance from your own session data. The model reads your SQI, energy, and rhythm over time, then suggests resets tuned to how you actually respond.
Patterns & best dayPersonalized resetRecovery trends
Inside the app
Everything you need. Right inside.
AI Coaching
Reads your SQI, finds your patterns, suggests resets calibrated to how you respond.
Reflection
Rate Energy, Mindfulness, and Satisfaction after every session. Goonova rolls them into your SQI.
Weekly goals
Pick a target. Track the week. Streaks that bend with you, not against you.
Apple Watch
Live SPM, heart rate, and total strokes on your wrist. Reflection waits on the phone.
Garmin sync
Coming soonHeart rate and recovery from the device you already train with.
Leaderboards
24-hour, weekly, and all-time SPM boards with friends. Opt in, opt out.
Private by default
Encrypted at rest. Never sold. Sharing is one toggle and stays that way.
Apple Health
Duration, heart rate, and calories flow into Apple Health automatically.
Built for privacy
Your data belongs to you, full stop. We never sell it, never share it, and protect every byte with industry-standard encryption.
“Felt seen by an app for the first time.”
“Downloaded as a joke. Ended up using it every day.”
“Three weeks in and the heatmap is humbling.”
“Streaks without shame. That’s the move.”
“Finally an app for men's flow.”
“The focus mode is actually goated.”
“The men's version of Flo.”
“NNN tracker is here.”
“Genuinely helped me see patterns I never noticed.”
“Apple Watch integration is *chef’s kiss*.”
“My focus scores are unironically up.”
“Numbers calm the noise.”
“Felt seen by an app for the first time.”
“Downloaded as a joke. Ended up using it every day.”
“Three weeks in and the heatmap is humbling.”
“Streaks without shame. That’s the move.”
“Finally an app for men's flow.”
“The focus mode is actually goated.”
“The men's version of Flo.”
“NNN tracker is here.”
“Genuinely helped me see patterns I never noticed.”
“Apple Watch integration is *chef’s kiss*.”
“My focus scores are unironically up.”
“Numbers calm the noise.”
Real wins. Real words.
Real notes from early users. No incentives, no scripts, no edits.
Know your number
See where you actually stand.
Most guys are more normal than they think. Your real number is one tap away.